Weight Loss Management
Strength is intrinsic to functional movement at every age. Proact provides functional fitness coaching to clients in the Sligo area with a safe and effective exercise program, leading to positive effects on health and well-being as a whole. Our goal is to create an atmosphere that is motivational, inspirational, uninhibited, and non-judgmental, in order to assist in the success and maintenance of all abilities.
We are experts at designing long-term fitness programmes with achievable goals, while being mindful of contraindicated movements and implementing safe and effective training methods. This type of training can make everyday activities easier, reduce your risk of injury and improve your quality of life.
Proact create a supportive environment that enables you to articulate and achieve your goals. We work with people, one-on-one, to help them discover what’s sabotaging their health and look at adding back in those things that give them joy and vitality.
For some clients it might be identifying key minerals they are missing, for others it’s creating a food program that fits in with their busy schedule.
If you have any questions or would like to book a consultation